Sunday, 14 Jul 2024

Play One-on-One to Improve Your Volleyball Skills

Are you looking for ways to enhance your volleyball skills? One-on-one play might be the answer! Playing one-on-one can have a profound impact on your game, as it helps you develop key abilities such as ball control, anticipation, and judgment. In this article, we will explore the benefits of one-on-one play and provide tips to help you make the most out of this practice.

The Power of One-on-One Play

Did you know that the very first rules of volleyball, established by William G. Morgan in 1895, emphasized one-on-one play? That’s right! The game was originally designed to be played with one player on each side. By engaging in one-on-one play, you can improve your skills in a cooperative and competitive setting.

Playing one-on-one enables you to have more contact with the ball, allowing you to refine your technique and enhance your overall game. Whether you’re hitting against a wall or playing with a partner, the repetitive nature of one-on-one play helps you develop muscle memory and improves your ability to read the game.

Getting Started

Before you dive into one-on-one play, make sure you have the essential equipment – a ball and a net. Having a portable net system, like the ones offered by Park and Sun, can provide you with the convenience of playing volleyball anywhere. So, ensure you have these items ready to make the most out of your practice sessions.

Tham Khảo Thêm:  USAV Regions to Present All-Star Championships in Florida

Playing Against the Wall

If you don’t have a partner or your partner is running late, don’t worry! You can use the wall as your practice partner. Instead of mindlessly hitting the ball against the wall, try setting up a challenge for yourself. Hit the ball against the wall above the net-height mark and dig it to yourself. Then, set it and spike it against the wall again. See how many times you can successfully complete this sequence. As you become more comfortable, you can even practice hitting different types of shots, such as “cut shots” and “line” shots, to further refine your skills.

Alternating Pepper

When your partner arrives, you can engage in a challenging drill called alternating pepper. Unlike traditional pepper, where you and your partner simply pass and set the ball back and forth, alternating pepper requires you to alternate between being the setter and the hitter. You should position yourselves further apart, and each dig the ball halfway between each other. The hitter then moves forward to set the ball to the partner and then moves back to dig. This movement mirrors the motion required in a match and helps you develop crucial skills that are often overlooked.

Taking it to the Next Level

Once you feel confident in your ball control and cooperative play, it’s time to take your skills to the next level by competing against your partner. Create a court that suits both of your abilities and play by the original rules of volleyball. Pass to yourself, set to yourself, and then spike or roll the ball over the net. Start by playing inside the 3-meter line, gradually expanding the court size as you improve.

Tham Khảo Thêm:  Boys Youth Team Dominates Puerto Rico at FIVB Boys Under-19 World Championship

Cooperation is still key in this competitive version of play. Work together to get more touches on the ball and practice digging balls that are heading out “off the block.” As you progress, you can introduce different scoring systems to make the game more challenging and exciting.

Develop Your Weak Hand

Don’t forget to dedicate 1-2 minutes of each practice session to improve your non-dominant hand. Many volleyball players experience injuries on the leg or knee opposite their dominant hitting hand due to landing off-balance. By practicing hitting the ball with your non-dominant hand, you can improve your control and develop better balance and agility on the court.


Playing one-on-one can significantly improve your volleyball skills while also providing an enjoyable and challenging experience. By incorporating one-on-one play into your training routine, you can enhance your ball control, anticipation, judgment, and overall performance on the court. So, grab a ball, find a net, and start playing one-on-one to become the best volleyball player you can be!


Q: Can I play one-on-one if I don’t have a partner?

A: Absolutely! You can use the wall as your practice partner. Hit the ball against the wall and challenge yourself to dig, set, and spike it. This solo practice can help improve your technique and ball control.

Q: How can alternating pepper help improve my skills?

A: Alternating pepper enhances your game by simulating the movements required in a match. By positioning yourselves further apart and alternating between setting and hitting, you develop crucial skills such as reading your partner’s shots and improving your overall coordination.

Tham Khảo Thêm:  Subs Keep U.S. Men's Streak Alive at Worlds

Q: Why should I practice with my non-dominant hand?

A: Practicing with your non-dominant hand helps improve your overall balance, agility, and control on the court. This practice can prevent injuries and make you a well-rounded player.