Sunday, 14 Jul 2024

Five Reasons Why Energy Drinks May Not Be the Best Choice for Young Athletes


As a coach or parent, it’s natural to want the best for young athletes. In the quest to keep them energized and focused, energy drinks may seem like the perfect solution. After all, they are endorsed by professional athletes and promise improved performance. However, it’s crucial to understand the potential harm these beverages can cause. In this article, we will explore five important facts about energy drinks that every coach, parent, and young athlete should know.

Fake vs. Real Energy

Many energy drinks contain high levels of caffeine, equivalent to two cups of coffee or two cans of soda. In addition to caffeine, they often contain artificial sweeteners, yerba mate, guarana, and kola nut, which can further increase caffeine levels. While these ingredients provide a sudden burst of what seems like energy, they can lead to a sugar crash, raised blood pressure, and increased fatigue. For lasting energy, athletes are better off prioritizing proper rest, nutrition, and hydration.

Mental Side Effects

Young athletes are more sensitive to caffeine than adults. Just 100 mg, found in a single can of some energy drinks, can cause problems in adolescents and teens. Excessive consumption can lead to decreased rest, increased anxiety, nervousness, daily headaches, and even seizures. Studies have even shown a correlation between high caffeine levels and violent behavior in teenagers.

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Internal Damage

Regular and heavy caffeine consumption has been linked to irregular heartbeats, heart attacks, and even deaths, particularly among teenagers. Energy drinks can also contribute to weight gain and increase the risk of type II diabetes due to their high sugar content. Furthermore, these sugary drinks can have a detrimental effect on dental health, causing erosion and cavities.

They Might Not Even Work

Contrary to popular belief, energy drinks may not actually improve athletic performance. Studies have shown that there is no significant increase in abilities or endurance after consuming energy drinks. Athletes who are sponsored by energy drink brands rarely rely on them before practices or games.

There Are Better Options

When it comes to staying hydrated during exercise, energy drinks can actually lead to dehydration. For young athletes, water remains the best choice. Not only does water have no side effects, but it has also been proven to be essential for optimal sports performance.


  1. Can energy drinks provide sustained energy for young athletes?
    While energy drinks may give a temporary burst of energy, they often lead to a subsequent crash and increased fatigue. Prioritizing proper rest, nutrition, and hydration is more effective in providing sustained energy for young athletes.

  2. Are there any long-term health risks associated with energy drinks?
    Regular consumption of energy drinks, especially in high quantities, can lead to various health issues, including heart problems, weight gain, and dental erosion. It’s important to encourage healthier alternatives for young athletes.


Energy drinks may appear to be the go-to solution for young athletes seeking an energy boost, but the reality is that they can be harmful to their bodies and minds. The caffeine and other ingredients found in energy drinks can lead to a range of negative effects, such as increased fatigue, mental health issues, and potential long-term damage to the heart and overall health. Moreover, studies have shown that these beverages may not even improve athletic performance. Instead of relying on energy drinks, it is crucial to prioritize proper rest, nutrition, hydration, and the consumption of healthy alternatives like water. Let’s prioritize the well-being of our young athletes and guide them towards making informed choices for lasting success on and off the field.

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