Wednesday, 29 May 2024

Why and How to Teach Mindfulness

As a coach or parent, you may have heard about the benefits of mindfulness and meditation for calming nerves and reducing stress levels. But did you know that mindfulness can also greatly impact the mental health and performance of young athletes? In this article, we will explore the importance of teaching mindfulness to young athletes and how to go about it effectively.

Understand the Importance

In recent years, there has been a significant increase in anxiety and depression among adolescents. To combat this alarming trend, researchers like Professor John Gabrieli, PhD, from MIT, have been exploring various interventions. School-based mindfulness has emerged as a cost-effective and easy-to-implement approach. In fact, Gabrieli’s studies have shown promising results, with students reporting increased feelings of calmness and focus, along with reduced stress levels.

It’s Not All in Their Heads

What makes Gabrieli’s research even more exciting is the discovery of actual changes in the brains of children who practiced mindfulness. Brain scans revealed noticeable differences in areas associated with emotions and cognition. These changes corresponded to the children’s subjective experiences of reduced stress. This scientific evidence helps dispel any doubts about the effectiveness of mindfulness and demonstrates its tangible impact.

Keep Their Heads in the Game

Mindfulness not only helps athletes stay calm before competitions but also enhances their ability to concentrate during the game. One study found that meditation improved children’s attention span, allowing them to ignore distractions, such as parents shouting from the stands. Mindfulness teaches individuals to focus on the present moment without judgement, enabling athletes to concentrate on the task at hand and disregard external stimuli.

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Teaching Present Focus

Encouraging athletes to focus on the present moment, rather than dwelling on the past or worrying about the future, is a fundamental aspect of mindfulness. A simple starting point is to allocate a few minutes at the beginning of practice for athletes to sit with their eyes closed and focus on their breath. It doesn’t require guided meditation or the use of essential oils, specific pillows, or postures. The key is to keep it simple and accessible.

There’s an App for That

While not every coach or parent may feel comfortable teaching mindfulness directly, there are numerous free resources available to assist them. Apps like Inner Explorer, Calmer Choice, and Headspace offer simple and user-friendly mindfulness exercises suitable for children of various ages. These apps provide step-by-step guidance and make it easier for athletes to incorporate mindfulness into their daily routines.

It Doesn’t Take Much

Implementing mindfulness practices doesn’t require dedicating entire practice sessions to meditation. According to Gabrieli, even just 10 minutes a day can yield significant benefits. Many mindfulness enthusiasts firmly believe that this short daily commitment can make a noticeable difference in athletes’ well-being and performance.


Q: What are the real results of teaching mindfulness to young athletes?
A: Teaching mindfulness to young athletes has been shown to improve their mental well-being, helping them feel calmer, more focused, and less stressed.

Q: How does mindfulness affect mental health?
A: Mindfulness practices have been proven to reduce anxiety and depression among adolescents, providing an effective tool for promoting mental health.

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Q: Can mindfulness enhance athletic performance?
A: Yes, mindfulness can enhance athletic performance by improving athletes’ concentration, allowing them to ignore distractions and focus on the present moment.


The importance of teaching mindfulness to young athletes cannot be overstated. Not only does it provide a means to reduce stress and anxiety, but it also enhances their mental well-being and performance. By incorporating mindfulness practices into their daily routines, coaches and parents can make a positive impact on the lives of young athletes. Help your athletes develop the essential skills of presence and focus, empowering them to excel both on and off the field.

Visit Alpinetgheep for more information on how to introduce mindfulness to young athletes.