Wednesday, 22 May 2024

Top 12 Parent Drills

Whether you understand it or not, your child’s love for sports is undeniable, and they’re likely to dedicate a significant portion of their life to pursue their athletic adventures. As a parent with high aspirations for your child, you play a crucial role in their journey. To help you along the way, we have compiled a list of a dozen drills that will empower you to support your child during their sports season.

Enable your child to pursue their dreams and aspirations

Do everything within your power to help your child achieve their goals both on and off the field. As a parent, you are the constant influence in their life, so make the most of this role and provide unwavering support.

Frequent and first-class communication with your child

Engage in daily conversations with your child about their schoolwork, friends, and activities. Remember that listening attentively is just as important as speaking. Let your child express themselves, and be an attentive and understanding listener.

Candid communication with club officials

In today’s digital age, it’s easy to rely on emails as a means of communication. However, for more meaningful and effective discussions, consider speaking with club officials in person or over the phone. This personal touch fosters open and honest dialogue, ensuring that your child’s needs and concerns are addressed.

Get involved

Encourage your child to be actively involved with their sports club or team. Participating in team programs not only provides structure and meaning to their life but also helps them develop social skills, build friendships, and become well-rounded individuals. Your involvement as a parent shows your support for their decisions.

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Fix the problem

Some coaches believe that punishing players for mistakes will improve their performance. However, this approach can confuse the player and create a negative mindset. Instead, focus on addressing the underlying issues causing the mistakes. Engage in discussions with your child, understand their perspective, and guide them on how to improve. If necessary, consistent and predictable consequences can be used to correct behaviors.

Be a fan

If you have time to watch professional sports, make time to attend your child’s tournaments. Nothing compares to the pride and excitement of watching your child compete. Your presence at their games means the world to them, and it reinforces your unwavering support.

Reality check, get an education

While it’s natural to have dreams of your child becoming a professional athlete, the reality is that very few individuals achieve this level of success. Encourage your child to prioritize education and choose a college that offers the best education in their desired field. Consider their athletic abilities as a bonus, and help them explore opportunities for a double major or minor. Remember, a well-rounded education will set them up for success in the long run.


Teach your child the importance of commitment and dependability. Encourage them to complete their homework, chores, and responsibilities in a timely manner, allowing them to attend practices and events without any hindrances.

Do not use a blockquote for Drill 9.


As your child has chosen to pursue volleyball or any other sport, it’s important to instill a sense of responsibility in them. Teach them to take ownership of their actions and prepare for practices and events. This includes completing their homework, cleaning their gear, preparing food, and managing their schedules. Empower them to become independent and proactive.

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Feed me

Athletes have specific nutritional needs, requiring a diet rich in calories, protein, carbohydrates, vitamins, minerals, and water. Encourage your child to prioritize proper nutrition by avoiding fast food and junk food. Teach them to make healthier choices and emphasize the importance of fueling their body for optimal performance. Consult with a physician or nutritionist before introducing any supplements.

The decision maker

Avoid exerting excessive influence on your child when it comes to choosing a sport or activity. Instead, engage in open discussions with them, allowing them to express their thoughts and preferences. Consider factors such as the physical and mental aspects of the activity, social benefits, future opportunities, and most importantly, whether your child enjoys it. Ultimately, let your child make the decision that brings them happiness and fulfillment.

Working the sidelines

When you attend your child’s tournaments, remember that you represent not only your child but also the club and the team. Conduct yourself in a courteous manner, refrain from drug and alcohol use, and avoid smoking in front of the players.

When cheering from the sidelines, keep these guidelines in mind:

  1. Avoid booing or intimidating players, officials, or spectators.
  2. Instead of gasping when a mistake is made, offer encouraging words to motivate the players.
  3. Avoid coaching from the sidelines. Allow the coach to do their job and let the players focus on the game.
  4. Appreciate great performances, even if they come from the opposing team. Show respect and admiration for outstanding plays.

By following these essential principles, you will not only support your child but also contribute to the overall success of the team. Remember to share these insights with other parents, as we can all benefit from fostering a positive and supportive sports community.

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Q: How can I support my child in pursuing their athletic dreams?

A: To support your child’s athletic dreams, provide unwavering support and encouragement. Help them set goals, assist with their training, and be their biggest cheerleader.

Q: How can I effectively communicate with my child’s club officials?

A: For more meaningful and candid communication, consider speaking with club officials in person or over the phone. This personal touch fosters open dialogue and ensures that your child’s needs are properly addressed.

Q: What are some key factors to consider when helping my child choose a sport or activity?

A: When helping your child choose a sport or activity, consider factors such as the physical and mental aspects of the activity, social benefits, future opportunities, and most importantly, whether your child enjoys it.

Q: How can I be a supportive parent during tournaments?

A: Show your support by attending your child’s tournaments and conducting yourself in a courteous manner. Refrain from drug and alcohol use, avoid smoking in front of the players, and cheer for both teams when they demonstrate exceptional performances.


In this article, we have provided essential drills and tips for parents who aspire to support their children’s athletic endeavors. By following these guidelines, you can positively impact your child’s sports experience and contribute to their overall growth and development. Remember to be a role model, prioritize communication, and foster a supportive and inclusive sports community. Embrace your role as a parent and enjoy the journey with your child.