Sunday, 14 Jul 2024

10 Reasons Why Sitting Volleyball Training Benefits Clubs

Sitting volleyball is an inclusive and exciting sport that offers numerous benefits for clubs, teams, and programs. Whether you are an experienced coach or a complete beginner, incorporating sitting volleyball training into your practice sessions can have a positive impact on your players. In this article, we will explore the top 10 reasons why clubs should consider trying sitting volleyball training.

1. Fun and Engaging

Sitting volleyball brings a new level of excitement and enjoyment to the game. It offers a unique experience that allows players to have fun while honing their skills. The game’s adaptability and flexibility make it a great choice for players of all ages and abilities.

Sitting Volleyball

2. A Break from Jumping

One of the advantages of sitting volleyball is that it provides a much-needed break from the constant jumping involved in standing volleyball. This aspect not only reduces the risk of injuries but also allows players to focus on different techniques and strategies.

3. Promotes Empathy and Awareness

By incorporating sitting volleyball into your training program, you provide an opportunity for your players to develop empathy and increase their awareness of disabled and Paralympic sports. This understanding can foster inclusivity and create a more diverse and supportive team environment.

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4. Talent Scouting

Sitting volleyball training exposes your players to a new world of talent. By encouraging them to participate in this discipline, you might discover potential Paralympians within your own team. This can add a new level of excitement and motivation to your club.

5. Enhances Overhead Skills

Sitting volleyball requires players to utilize their overhead skills effectively. The game’s unique dynamics offer an excellent platform to develop and refine these techniques, allowing players to improve their overall performance on the court.

6. Keeps Injured Teammates Involved

Sitting volleyball is an ideal way to keep teammates with lower limb injuries actively engaged with the team. By including sitting volleyball as part of your training regimen, injured players can stay connected and contribute positively to the team’s dynamics.

7. Arm Movement Practice without the “Box”

In sitting volleyball, players have the opportunity to practice their arm movement for blocking without the need for a traditional “box” structure. This allows for more creativity and flexibility in developing blocking techniques, ultimately enhancing the overall gameplay.

8. Speeds Up Reading of Opponent’s Upper Body

The lower net height and shorter court length in sitting volleyball create a fast-paced game where players must quickly read their opponent’s upper body movements. This helps improve reflexes, decision-making, and overall strategy on the court.

9. Level Playing Field for All

Sitting volleyball offers a level playing field for players of varying heights, making it an inclusive sport where both tall and short players can excel. Additionally, parents and other members of the club can join in the fun, fostering a sense of community and camaraderie.

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10. A Whole Lot of Fun!

Last but certainly not least, sitting volleyball is an incredibly fun sport. The joy and excitement it brings to players, coaches, and spectators are unparalleled. By introducing sitting volleyball training, you create an atmosphere of enjoyment and teamwork within your club.

To connect with other clubs and programs involved in sitting volleyball, you can reach out to Elliot Blake, who heads up the sport development side for the sitting game, at [email protected]. Feel free to share your sitting volleyball stories or thoughts in the comments below. Let’s continue growing the game together!


Q: Can sitting volleyball be played by individuals without disabilities?
A: Absolutely! Sitting volleyball is an inclusive sport that can be enjoyed by both disabled and able-bodied individuals. It offers a unique challenge and a fun way to experience volleyball from a different perspective.

Q: How can I incorporate sitting volleyball training into my club’s practice sessions?
A: Start by introducing the basic rules and techniques of sitting volleyball to your players. You can gradually incorporate sitting volleyball drills and mini-games into your regular training sessions. Don’t forget to emphasize the fun and inclusive nature of the sport.

Q: Is sitting volleyball recognized at the international level?
A: Yes, sitting volleyball is a recognized Paralympic sport and is played internationally. Many countries have national teams and competitions dedicated to sitting volleyball.


Sitting volleyball training offers a multitude of benefits for clubs, teams, and programs. It promotes inclusivity, enhances skills, and provides a fun and engaging experience for everyone involved. By embracing sitting volleyball, you create a stronger and more diverse team while fostering a sense of community and camaraderie. So why not give it a try? Let’s continue growing the game together, one sitting volley at a time.

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