Thursday, 23 May 2024

Three Easy and Healthy Instant Pot Recipes

If you’re a fan of classic roasted whole chicken for Sunday dinner, why not try making it in an Instant Pot? This simple method yields a perfectly cooked chicken that’s moist and tender, with the added bonus of easy cleanup. While you won’t get the crispy skin that comes with roasting, you’ll still enjoy a delicious meal and a flavorful broth that can be used for other dishes throughout the week. Let’s dive into three easy and healthy Instant Pot recipes that will make your dinner prep a breeze.

Whole Chicken Plus Chicken Soup

What you need:

  • A whole chicken
  • Bag of frozen mixed vegetables
  • 1-2 teaspoons of Italian seasoning
  • Bag of small fingerling potatoes
  • Optional: Any wilting vegetables from the fridge that can go into a soup (skip things like cucumbers and lettuce, but add limp spinach, onions, herbs, or tomatoes)
  • Optional: Fresh broccoli florets and/or carrots if your kids are fans of either veggie

How to make it:

  1. Add about a cup of water to the bottom of the Instant Pot.
  2. Layer your vegetables down and sprinkle them with Italian seasoning.
  3. Add your whole chicken and enough potatoes to feed your family, along with the broccoli and carrots if desired. Sprinkle more seasoning on top.
  4. Put the lid on the Instant Pot and set it to the “Poultry” setting.
  5. While the chicken is cooking (typically around 40 minutes), you can prepare a simple side salad or a tasty balsamic vinaigrette as a dressing and sauce. Just combine 1/2 cup olive oil, 1/3 cup balsamic vinegar, 1 tablespoon agave or honey, and 1 tablespoon Dijon mustard in a small jar and shake well.
  6. Once the chicken is ready, remove the potatoes, broccoli, and carrots, as well as the chicken itself. Carve the chicken and serve it with your balsamic vinaigrette or other desired toppings.
  7. Save the cooked vegetables and broth remaining in the Instant Pot, along with any leftover chicken, to make a simple chicken vegetable soup later in the week. Just heat it up and add quick-cook rice or pasta. For a heartier soup, you can also add a small can of tomato puree. Feel free to experiment with different seasonings, such as chili or taco seasoning, for a fun twist on tortilla soup!
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That’s it! With these Instant Pot recipes, you can enjoy a flavorful and healthy meal without spending hours in the kitchen. Give them a try and discover the convenience and versatility of cooking with an Instant Pot.

FAQs

  1. Can I use boneless chicken in these recipes?

    • Absolutely! Boneless chicken works well in the Instant Pot too. Just adjust the cooking time accordingly to ensure it’s cooked through.
  2. How long does it take to cook a whole chicken in an Instant Pot?

    • The cooking time for a whole chicken in an Instant Pot is typically around 40 minutes. However, it may vary slightly depending on the size of the chicken and the model of your Instant Pot.
  3. Can I add other vegetables to the chicken soup?

    • Yes, feel free to customize the soup with your favorite vegetables. Try adding mushrooms, bell peppers, or zucchini for added flavor and nutrients.
  4. Can I freeze the leftover chicken soup for later?

    • Absolutely! The leftover chicken soup can be stored in the freezer for future meals. Just make sure to cool it down before transferring it to a freezer-safe container.
  5. Are Instant Pot recipes suitable for meal prepping?

    • Yes, Instant Pot recipes are great for meal prepping. You can cook a larger batch of chicken and use it throughout the week for various dishes, such as salads, wraps, or stir-fries.

Summary

In this article, we explored three easy and healthy Instant Pot recipes that will simplify your meal preparations. By using an Instant Pot, you can enjoy a perfectly cooked whole chicken with minimal cleanup. The recipes provided offer variations, from a classic roasted chicken to a flavorful chicken vegetable soup. With the convenience and versatility of the Instant Pot, you can create delicious meals for your family in no time. Give these recipes a try and experience the benefits of cooking with an Instant Pot.

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For more tasty recipes and cooking tips, visit Alpinetgheep.com. Happy cooking!