Wednesday, 29 May 2024

Sun Safety: Enjoy the Sunshine with These Helpful Tips

Summer is in full swing, and that means it’s time to soak up the sun and enjoy outdoor activities like volleyball. Whether you’re playing in the grass or on the sand, the warmth of the sun adds to the excitement. However, it’s essential to take steps to protect yourself from the sun’s harmful rays while you’re having fun. In this article, we’ll provide you with some expert tips on sun safety to ensure you have a great time outdoors without compromising your skin’s health.

FYI on Sunscreen SPF

The Importance of Sunscreen Protection

You may already know that sunscreen is crucial for shielding your skin from harmful UV rays. When choosing a sunscreen, it’s essential to consider its Sun Protection Factor (SPF). Higher SPF sunscreens provide more protection, but there is a limit to their effectiveness. An SPF 15 lotion blocks approximately 93% of the sun’s harmful rays, while an SPF 30 lotion blocks about 97%. The increase in protection diminishes with SPF 50 and 100 lotions, which block 98% and 99% respectively. Keep in mind that no sunscreen can offer complete protection, so choose an SPF that suits your needs and budget.

Regular Reapplication is Key

While some sunscreens claim to be waterproof, none can stay on all day, especially if you’re sweating or towel-drying. It’s crucial to reapply your sunscreen at least every two hours, and even more frequently if you’re engaging in physical activities that cause you to sweat. By consistently reapplying your sunscreen, you ensure continuous protection throughout the day and minimize the risk of sun damage.

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Opt for Broad Spectrum Sunscreens

There are two types of UV rays – UVA and UVB. Not all sunscreens block both types, but it’s important to protect your skin from both. Look for sunscreens that are labeled “broad spectrum” as they provide full protection against UVA and UVB rays. UVA rays can contribute to premature aging and skin cancer, while UVB rays are the primary cause of sunburn. It’s worth noting that the U.S. Food and Drug Administration (FDA) has a helpful page about sunscreens if you want to learn more.

Wearing sunscreen when playing outside on sunny days is critical for healthy skin.

Wearing is Caring

Protect Your Eyes with Sunglasses

Your eyes are also vulnerable to the sun’s harmful UV rays. Wearing sunglasses not only reduces the risk of eye damage but also adds a stylish touch to your outdoor look. Opt for sunglasses with larger frames, as they provide more coverage and protection. Additionally, wrap-around frames help prevent sand and other particles from entering your eyes. Pro tip: Make sure your sunglasses fit snugly to avoid them falling off during intense gameplay.

Cover Up with Clothing

In addition to sunscreen and sunglasses, covering your skin with appropriate clothing provides an extra layer of protection against the sun’s damaging rays. Long-sleeved shirts and pants offer great coverage. However, if you prefer playing in short sleeves, make sure to cover up as soon as the match is over to protect your skin. Don’t forget to apply sunscreen to any exposed areas!

Hats help protect your scalp and face from the sun's harmful rays.

Don’t Forget the Hat

Hats are a fantastic accessory for sun protection. They shield your scalp and face from the sun’s harmful rays, reducing the risk of sunburn and heat stroke. Ball caps are great for covering your scalp and either your face (worn forward) or neck (backward). Wide-brimmed hats provide even more coverage, including protection for your ears. Moreover, hats also help to keep the sun out of your eyes, allowing you to focus on the game.

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Sun Spikes: Additional Tips

Seek Out Shade During Breaks

Timeouts and breaks in play offer an excellent opportunity to find shade and give yourself a break from direct sun exposure. Seeking shade not only provides protection from the sun’s harmful rays but also helps you cool down on hot days. You can find quality shade from buildings, trees, umbrellas, tents, or even the shadows of middle blockers. Remember, a little shade can go a long way in keeping you comfortable and protected.

Avoid the Peak Sun Hours

The sun’s rays are strongest between 10 a.m. and 2 p.m., making it important to limit your direct sun exposure during these hours. If possible, plan your matches or activities earlier or later in the day to avoid the intense midday sun. If you can’t avoid being out during these hours, take breaks in the shade whenever possible and remember to reapply sunscreen frequently.

Soothe and Heal Sunburn

If you find yourself with a sunburn, it’s crucial to provide relief and aid in the healing process. Aloe vera gel can work wonders in soothing sunburned skin. Apply the gel to the affected areas two or three times a day to alleviate discomfort and moisturize the skin. Additionally, drink plenty of water to stay hydrated and aid in the recovery process.

Out of Sunscreen? Consider Bath Time!

If you’ve run out of sunscreen and need some temporary UV protection, there is a natural substance that can help – mud! Elephants often use mud as a natural sunscreen to protect their bodies from the sun’s rays. While we don’t recommend covering yourself in mud, it’s a fascinating example of how animals adapt to their environments. Remember to stock up on sunscreen for your next outdoor adventure!

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Q: How often should I reapply sunscreen?
A: It is recommended to reapply sunscreen every two hours, or more frequently if you’re sweating or towel-drying.

Q: Can I use any type of sunglasses for sun protection?
A: To ensure adequate protection, opt for sunglasses with larger frames, as they provide more coverage.

Q: Are long-sleeved shirts necessary if I’m already wearing sunscreen?
A: While sunscreen offers protection, wearing long-sleeved shirts provides an extra layer of defense against the sun’s rays.


Enjoying outdoor activities like volleyball is a fantastic way to make the most of the summer season. However, it’s crucial to prioritize sun safety and protect your skin from the sun’s harmful rays. With these tips in mind, you can have a great time while keeping your skin healthy and safe. Remember to choose the right sunscreen, wear sunglasses and appropriate clothing, seek shade when needed, and avoid prolonged sun exposure during peak hours. Stay safe and have fun in the sun!