Wednesday, 29 May 2024

Six Healthy Snacks to Keep in Your Sport Locker

As an athlete, it’s important to find snacks that provide the right nutrients, taste good, and are easy to carry. Here are six healthy and energizing snacks that are perfect for your sport locker.

Trail Mix

Trail mix is an ideal snack for athletes – it’s convenient, packed with energy, and offers a balanced nutritional profile. You can easily store and enjoy it anywhere. To make the most satisfying trail mix, combine a variety of nuts and seeds for protein and healthy fats. Walnuts, cashews, pistachios, and sunflower seeds are all excellent choices. For carbohydrates, add dried fruits like raisins, goji berries, and cranberries. You can also toss in some banana chips or pretzels for extra flavor and crunch.

Trail Mix

Granola Bars (done right)

Granola bars are a popular go-to snack for athletes, but it’s essential to choose the right ones. Some granola bars can contain more sugar than a candy bar! When selecting a granola bar, look for options with less than 10 grams of added sugar. These bars provide energy from carbohydrates, like oats and dried fruit, without excessive added sugars. Carbohydrates are your body’s fuel, so don’t shy away from them.

DIY Energy Balls

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For a slightly less shelf-stable option, try making your own energy balls. They are easy to prepare using a food processor and require no baking. Blend dates or raisins with your favorite nuts, such as cashews, along with shredded coconut, rolled oats, a pinch of salt, and even a touch of cocoa powder. Mix the ingredients until smooth and roll them into small balls. Store them in an airtight container in your locker for up to a week. These energy balls are delicious and provide a balanced combination of carbohydrates, protein, and healthy fats.

Energy Balls

Pretzels and Shelf-Stable Hummus

If you prefer a savory snack, pretzels with shelf-stable hummus are an excellent choice. Whole grain pretzels offer quick energy from carbohydrates, while hummus provides protein and healthy fats, making it a satisfying snack. Look for individual packs of whole grain pretzels or divide a bigger bag into single servings. Remember to choose shelf-stable single-serve containers of hummus to keep in your locker.

Shelf-Stable Chocolate Milk

For a quick and convenient snack that provides carbohydrates, protein, and a bit of fat, shelf-stable chocolate milk is hard to beat. There are organic dairy options or almond milk versions available. Keep a few packs of shelf-stable chocolate milk in your locker for those busy days when you need a fast and delicious snack.

Coconut Water

If you’re a fan of sports drinks, consider trying coconut water as a more natural alternative. Single-serve, shelf-stable packs of coconut water are available and offer electrolytes and carbohydrates similar to standard sports drinks. Some coconut water brands even infuse their products with pineapple or mango for added flavor and carbohydrates.

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Coconut Water


Q: Can I customize my trail mix with other ingredients?
A: Absolutely! Feel free to experiment with different nuts, seeds, and dried fruits to create your perfect blend.

Q: Are there any granola bars with low added sugar that you recommend?
A: Kristen Ziesmer, a registered dietitian, suggests checking the nutrition facts label and choosing granola bars with less than 10 grams of added sugar.

Q: Can I refrigerate the energy balls to extend their shelf life?
A: Yes, refrigerating the energy balls will help them stay fresh for a longer period.

Q: Where can I find shelf-stable single-serve containers of hummus?
A: You can find shelf-stable single-serve containers of hummus in most grocery stores, usually in the snack or condiment section.


As an athlete, it’s crucial to fuel your body properly throughout the day. These six snack options are not only convenient and tasty but also provide a good balance of carbohydrates, protein, and healthy fats. By keeping these snacks in your sport locker, you’ll be prepared with nutritious and energizing choices whenever you need a quick bite.

For more expert advice and resources, visit Alpinetgheep. Remember, it’s essential to maintain a healthy and balanced diet to optimize your athletic performance.