Thursday, 23 May 2024

Seeking the Next Generation of Olympians: Defining an Indoor High Performance Athlete


Are you a young athlete with dreams of becoming an Olympian? USA Volleyball High Performance is here to help you reach your full potential and build a path to Olympic success. In this article, we will explore what it takes to be an Indoor High Performance athlete and provide you with valuable insights to prepare yourself for a High Performance tryout.

Overall Characteristics

To excel as an Indoor High Performance athlete, it is crucial to possess certain characteristics:

  • Athleticism: The best volleyball athletes are dynamic, combining strength, quickness, flexibility, and power. Being agile and adaptable allows you to play the game with speed and control. Developing these qualities requires dedication and pushing yourself outside of your comfort zone.
  • Aggressiveness: Coaches value players who display aggression on the court. This doesn’t mean playing recklessly, but rather being proactive and taking calculated risks. Develop your terminating skills to stand out from the crowd.
  • Size: Contrary to popular belief, being tall is not the only requirement for High Performance programs. It’s how you play that matters. Efficient movement, dynamic power, and game knowledge can compensate for a lack of height.
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Other important characteristics include the ability to read the play, demonstrate confidence and leadership, and show coachability. These qualities collectively contribute to the growth of an exceptional athlete.

Volleyball Skills

In addition to the overall characteristics, mastering specific volleyball skills is vital for an Indoor High Performance athlete:

  • Passing: Tracking the trajectory of the ball and moving swiftly and efficiently to the desired location are critical for successful passing. Strong passing skills benefit both outside hitters and libero/DS players.
  • Serving: International competition demands strong serves with high success rates. Developing the ability to serve with velocity, consistency, and control will give you an edge over your opponents.
  • Attacking: A powerful and versatile arm swing technique is crucial for reaching the national or international level of play. Combine this with volleyball IQ, the ability to observe, analyze, and make decisions under pressure.
  • Blocking: Elite blockers possess dynamic skills, reading and reacting quickly to the opponent’s set and offense. Their discipline, patience, quickness, and aggressiveness make them formidable opponents.
  • Setting: Jump setting consistently, maintaining body control and speed, even in unpredictable game situations, distinguishes exceptional setters. Additionally, setters should have a deep understanding of offensive systems and exhibit volleyball IQ.
  • Defense: Athleticism, reading the game, and maintaining high-quality contact are key components of exceptional defensive play. Strong defenders communicate effectively and are always ready to respond to the opponent’s attacks.
  • International Rule: USA Volleyball Indoor High Performance programs follow the FIVB rules of the game, where substitution rules greatly impact the selection process. Players must demonstrate effectiveness in both the back and front rows, and outside hitters are expected to be primary serve receivers.
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Q: How can I become an Indoor High Performance athlete?
A: To become an Indoor High Performance athlete, you can register for an Indoor High Performance Tryout. USA Volleyball welcomes all age-eligible U.S. citizens for evaluation.

Q: Do I need to be tall to be considered for High Performance programs?
A: While being tall can be an advantage, it is not the sole requirement for High Performance programs. The key is how you play the game and your overall performance.

Q: What is the importance of coachability?
A: At the national level, the ability to adapt and improve quickly is critical. Coaches need to see that players can adjust to national team systems and excel in an elite training environment.


To summarize, being an Indoor High Performance athlete requires a combination of athleticism, aggressiveness, size, reading the game, confidence, leadership, and coachability. Mastering volleyball skills such as passing, serving, attacking, blocking, setting, and defense is crucial for success. Remember to always adhere to international rules and strive to elevate your game to the highest level of competition. USA Volleyball High Performance is your pathway to the podium and your Olympic dreams.

Follow the link to to learn more and pursue your Olympic dreams.