Tuesday, 28 May 2024

Injuries and Recovery: Athletes Share Their Insight

Injured Athlete

Sports injuries are a common occurrence in the world of athletics. From minor sprains to major fractures, athletes face various challenges on their journey to recovery. In this article, we will explore the experiences and insights of professional athletes who have overcome injuries and successfully returned to their respective sports.

Phil Dalhausser: The Importance of Patience and Professional Guidance

Phil Dalhausser

Phil Dalhausser, a three-time Olympian and Olympic gold medalist in beach volleyball, emphasizes the significance of finding a reliable medical provider and listening to their advice. Dalhausser advises athletes to take an extra week off even if they feel ready to play, as rushing the recovery process can lead to reinjury.

Tori Dixon: A Journey of Rehabilitation and Strengthening

Tori Dixon

Tori Dixon, a member of the U.S. Women’s National Team, faced a challenging recovery after tearing her ACL. To rebuild her strength, Dixon focused on rehabilitating her leg muscles, including the hips, glutes, quads, and hamstrings. She also worked on improving her jumping and landing mechanics. Throughout her journey, Dixon received invaluable support from her USA Volleyball strength coach, Jimmy Stitz, as well as her family, friends, and teammates.

Irene Hester: Maintaining a Positive Mindset

Irene Hester

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Irene Hester, a professional beach volleyball athlete, has dealt with minor injuries such as ankle sprains. She believes in the power of a positive mindset during the recovery process. Instead of dwelling on self-pity, Hester advises athletes to explore alternative methods of improving their game, such as listening to podcasts or reading books on mental toughness.

Lane Carico: Strengthening the Body and Mind

Lane Carico

Lane Carico, a professional beach volleyball athlete and member of the U.S. Beach A2 Team, faced a stress fracture in her lower back during her early years as a professional athlete. Carico prioritized physical therapy, focusing on core and functional strength. Additionally, she used this recovery period as an opportunity to enhance her mental game, improving skills such as visualization and performance control.

Kerri Walsh Jennings: Embracing Opportunity and Seeking Support

Kerri Walsh Jennings

Kerri Walsh Jennings, a five-time Olympian with multiple Olympic gold medals, approaches injuries with a resilient mindset. While acknowledging the initial devastation, Walsh Jennings quickly shifts her mindset towards the opportunities for growth and improvement. She relies on her support system to guide her through tough moments and help her come back stronger.

Dustin Watten: Overcoming Adversity and Taking Control

Dustin Watten

Dustin Watten, a member of the U.S. Men’s National Team, shares his personal journey of facing numerous challenges both on and off the court. While playing in France, Watten experienced a series of unfortunate events, including a struggling team, personal loss, and a lack of support. However, Watten made a conscious decision to not let external circumstances define his mindset. Instead, he focused on self-improvement, committing to his values and priorities both on and off the court. Through determination and self-reliance, Watten was able to turn his season around and lay the foundation for future success.

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Q: How important is it to find a reliable medical provider?

A: It is crucial to find a trustworthy medical provider who can guide you through the recovery process and provide valuable advice.

Q: How can athletes maintain a positive mindset during the recovery period?

A: Athletes can maintain a positive mindset by exploring alternative ways to improve their game, such as listening to podcasts or reading books on mental toughness.

Q: How can athletes make the most out of their recovery period?

A: Athletes can use the recovery period to focus on strengthening their bodies through rehabilitation exercises and improving their mental game through techniques like visualization.


Recovering from an injury is a challenging journey for any athlete. By following the advice and insights shared by these professional athletes, individuals can approach their own recovery process with patience, determination, and a positive mindset. Remember, injuries are not the end of the road but an opportunity to come back stronger and better than ever.

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