Wednesday, 29 May 2024

Five Views on Video Training

Video training has become an invaluable tool for athletes at all levels. In this article, we’ll explore the perspectives of five volleyball experts on the benefits and impact of video analysis in their training routines.

Whitney Pavlik – U.S. Women’s Beach Player

Whitney Pavlik, a U.S. Women’s Beach Player, shares her experience with video training. She initially underestimated its effectiveness until she started using it on the beach. Video analysis helped her develop the right game plan and be better prepared for matches. By studying opponents’ defense and tendencies, Whitney gained a competitive edge both on offense and defense.

Matt Fuerbringer – U.S. Men’s National Volleyball Team Assistant Coach

Matt Fuerbringer, Assistant Coach of the U.S. Men’s National Volleyball Team, highlights the growing importance of video training, even at the junior level. With the accessibility of smartphone apps and tablets, coaches can quickly provide visual feedback to players. By comparing different moves side by side, athletes can easily identify areas for improvement and make immediate adjustments.

Jamie Morrison – UC Irvine Assistant Women’s Team Coach

Jamie Morrison, Assistant Women’s Team Coach at UC Irvine, emphasizes the significance of video training for young players. He suggests that players should record their matches whenever possible. This enables them to connect how it feels to how it looks, facilitating self-assessment and improvement. While hard work is crucial, leveraging technology through video analysis can be a smart way to enhance performance.

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Nicole Welch – UC Santa Barbara Women’s Volleyball Coach

Nicole Welch, Women’s Volleyball Coach at UC Santa Barbara, discusses the extensive use of video analysis in college volleyball. Through video sessions, coaches can quickly show their teams specific opponent tendencies, strengths, and weaknesses. This allows players to better prepare for upcoming matches and gain a deeper understanding of their opponents. Video analysis also allows players to review their own performances and focus on refining the finer details of their game.

Mark Rosen – University of Michigan Women’s Volleyball Coach

Mark Rosen, Coach of the University of Michigan Women’s Volleyball Team, acknowledges the importance of technology and video analysis in training. While he doesn’t advocate for excessive time spent on video analysis during practice, he recognizes its value in enhancing the team’s training philosophy. Leveraging Google technology, the team provides players with targeted video footage to help them improve in specific game situations. Mark also reveals plans for a state-of-the-art facility with multiple camera angles, allowing players to review their performance in real-time.


Q: How has video training impacted Whitney Pavlik’s beach career?
A: Video training has had a significant impact on Whitney Pavlik’s beach career, helping her approach matches with a well-informed game plan and be more prepared both offensively and defensively.

Q: How are coaches utilizing video training at the junior level?
A: Coaches like Matt Fuerbringer are taking advantage of smartphone apps and tablets to provide quick visual feedback to junior players. This enables players to compare different moves and make immediate improvements.

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Q: Why should young players utilize video analysis in their training?
A: Jamie Morrison suggests that young players should utilize video analysis to connect how they feel during play with how they look on video. This allows players to better understand their game and make effective adjustments.

Q: How is video analysis being used in college volleyball?
A: In college volleyball, video analysis is extensively used to help teams prepare for opponents. Coaches like Nicole Welch utilize video sessions to showcase opponent tendencies and strengths, enabling players to have a better understanding of what to expect on the court.

Q: What role does video training play in the University of Michigan Women’s Volleyball Team?
A: Video training is an integral part of the University of Michigan Women’s Volleyball Team’s training philosophy. By leveraging technology and providing targeted video footage to players, they aim to enhance performance in specific game situations.


Video training has revolutionized the way volleyball athletes and coaches approach the game. Through video analysis, players can develop game plans, identify opponents’ tendencies, and make immediate improvements. Experts like Whitney Pavlik, Matt Fuerbringer, Jamie Morrison, Nicole Welch, and Mark Rosen emphasize the importance of video training at all levels of the sport. Whether it’s preparing for matches, self-assessment, or refining skills, video analysis has become an invaluable resource for athletes looking to enhance their performance on the court.

To stay up to date with the latest advancements in video training and learn more about how it can benefit your game, visit

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